In our fast-paced, hyper-connected age, finding tranquillity is a constant challenge. Shaykh Mustafa Briggs will explore how the Prophet’s spiritual routines – prayers, supplications, and deep reflection – provide a powerful framework for achieving genuine mindfulness and emotional resilience. He will delve into practical, faith- based strategies to navigate modern pressures with a centred heart, transforming daily acts into moments of connection and cultivating an inner peace that withstand the demands of a distracting world.